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Step into Your Healthiest Year Yet
January 14, 2025
Published by Phonak Team
What is the most popular New Year’s resolution year after year? That’s right! Getting more exercise is often at the top of everyone’s list. Whether you're grooving in a dance class or simply going for a stroll with a friend, there's no better time than the start of the new year to get moving!
Staying active is key to feeling your best and living your healthiest life! There is evidence that regular physical activity strengthens your heart, improves circulation, and can reduce your risk of chronic diseases like diabetes and heart disease,1 which can contribute to a longer life. To keep your heart pumping and your body in top shape, many health experts say to aim for at least 2.5 hours of moderate aerobic activity each week. But the rewards don’t stop there. Just 10-15 minutes of daily movement can trigger the release of endorphins, your body’s natural "feel-good" hormones, lifting your mood and melting away stress.2
And did you know? Your hearing plays a bigger role in helping you stay active than you might think. Better hearing can improve your balance and confidence as you move by helping you pick up environmental cues, like footsteps, giving you that extra layer of awareness and security. With the right tools, such as hearing aids, you can stay more active, as research shows it can contribute to higher physical activity levels.** Plus, water-resistant hearing aids, such as Infinio Sphere, are designed to keep up with the demands of an active lifestyle, offering protection against sweat and moisture, while helping you stay steady on your feet. So, get moving and make this year your healthiest yet!
6 Simple Ways to Get Moving
Ready to kick-start your healthiest year yet? Here are six easy ways to get moving and feel amazing:
1. Walking
Walking is a gentle, accessible way to stay active. Just 30 minutes a day can boost heart health, reduce stress, and improve your mood. Plus, it’s easy on the joints, making it a great choice for any fitness level.
2. Strength Training
Light strength training with weights or resistance bands helps maintain muscle mass and bone health, supporting healthy aging.
3. Yoga
Yoga is a fantastic way to improve flexibility, balance, and mental clarity. It helps reduce joint pain and keeps you mobile, which can prevent falls and enhance overall strength.
4. Dancing
Dancing is a fun, social way to stay active. It improves coordination, balance, and flexibility, all while boosting your mood and relieving stress.
5. Pickleball
Get in the game! Pickleball is easy on the joints, gives your heart a workout, and builds muscle—all while serving up some fun with friends.
6. Hearing Aids
Wearing your hearing aids helps you stay balanced, confident, and engaged, ensuring you're aware of your surroundings and can stay active with ease, no matter what activity you're doing.
So, why wait? Start the year off right by moving more and using the right tools to support your goals, making this your healthiest year yet.
* This content is for informational purposes only and is not intended as medical advice. Please consult your doctor for personalized recommendations based on your health and fitness goals.
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Footnotes
**Lin, F., et al. (2023, July 17). Hearing intervention versus health education control to reduce cognitive decline in older adults with hearing loss in the USA (ACHIEVE): a multicentre, randomised controlled trial. The Lancet. https://doi.org/10.1016/S0140- 6736(23)01406-X
1. American Heart Association. (2022, March 3). Physical activity and your heart. Retrieved from https://www.heart.org
2. National Institutes of Health (NIH). (2020, September 18). Exercise and depression. Retrieved from https://www.nih.gov
